DBT Skills Group
Our online 12-week DBT skills groups are designed to provide you with effective, practical coping strategies to help you manage emotional and interpersonal difficulties. Open to adults (18+) and adolescents (14-17) in Ontario, British Columbia, Alberta and Nova Scotia, we have new groups starting monthly and no waitlist.
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All group participants gain access to exclusive DBT materials and educational videos designed by our DBT experts to support your coping skills practice.
Sliding scale rates available upon request for those who require financial assistance.
What coping skills will I learn?
Mindfulness
Skills that enhance present moment focus, reduce judgmental thoughts, increase self-compassion and create greater discernment when making decisions.
Distress
Tolerance
Skills that help to reduce intense emotions and accept the reality during distressing moments, so that you can get through overwhelming situations by tolerating the distress rather than avoiding it.
Emotion
Regulation
Skills that increase your capacity to acknowledge and accept your emotions, reduce unpleasant emotions (i.e. anxiety, anger, shame) and increase the frequency of pleasant ones.
Interpersonal Effectiveness
Skills that improve relationships, communication and interactions with others, while enhancing your ability to navigate challenging interpersonal situations.
Why choose our DBT program?
4.6
The program taught DBT skills that were valuable, practical and relevant to the difficulties I experience.
4.4
The DBT skills introduced properly prepared me for managing emotions and relationship problems.
4.3
I feel more confident in my knowledge and application of DBT skills after taking this program.
4.5
I would recommend this DBT program to others who are looking to manage their emotions and relationships more effectively.
Results from over 100 feedback surveys from previous participants.
Our DBT therapists are regulated and members with the organizations above.