Free DBT Skills Webinars

Join our DBT skills webinars led by our trained DBT experts, who will review a new DBT skill each session to help you gain better emotion control, improve your relationships, and increase your overall well-being — all for free. This is part of our mission to increase access to DBT services, including for those who do not have access to therapy. Please note that these webinars do not qualify as or replace therapy.